Fruits and weight gain

Fitness enthusiasts are very particular about every small thing that they eat. And fruits take a large part of the diet for people who...
how to treat depression at home

Take a look around and you will find innumerable people suffering from depression for various reasons. Depression is a psychological condition, which if not...
Bell’s Palsy?

How many times have you gone for some movie and noticed that the actors are not portraying any expressions? At least the expressions that...
The rumors of health

Rumors are the one thing that human beings must constantly try to avoid, it creates misunderstanding between people and unnecessary panic in some cases....
a one glass beer

Beer is generally known to be a man’s drink. Not being sexist, but many women don’t prefer beer, to them it’s very bitter, and...
Facts of fats

‘Fat’ is one of the most important ingredients in a healthy and balanced diet. But there are many notions associated with this ‘fat’ component....
Exercises can protect the brain against aging

We all know that exercising helps in keeping a fit and healthy body. But did we know that exercise has positive effects on the...

Sun tanning is a common problem that women face. This is particularly applicable for women who have to work outdoors under the sun for...
A Healthy Throat

The throat is one of the most sensitive organs in the human body. Comprising of nerves, glands, tissues and blood vessels, the throat needs...

Below mentioned paragraph gives fitness tips from famous trainer known as Geoff Bagsshaw. His instruction and advice are so beneficial that he is awarded...