Healthy Foods to Prevent Diabetes

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foods to prevent diabetes

A large sector of the population suffers from diabetes or prediabetes. By keeping a check on what should you eat and what not, you can save yourself from prediabetes or diabetes. Presented here is a list of several power foods that you can include in your plate make up your diabetes detour diet.

Beans

Beans are considered as one of the great source to keep the sugar level in control. It is not only a rich source of fiber, but also high in proteins. The best part is beans are low in saturated fats. There are a variety of beans you can have in your salad, soup or more.

Dairy products

Nothing can beat dairy products when it comes to the sources of calcium and vitamin D – a potent combination of suppressing diabetes. It has been found in a study that ladies who consume 800IU of vitamin D and 1200 mg of calcium regularly were 33% less susceptible to develop diabetes as compared to those who take both the nutrients in lesser amount. Involve fat-free or low-fat containing dairy products in your diet instead of ‘regular’ ones.

Barley

Barley is one of the healthiest grains you’re probably avoiding to give space on your plate. It is rich in beta-glucan, a type of soluble fiber, which is believed to help lower total and LDL cholesterol. In addition to this, it also keeps the blood sugar level balanced apart from giving you a feeling of fullness for a longer period.

Oats

Oats are also a diabetes power food owing to its high fiber content. It has been proven through a research that people who love to eat oats have lower level of bad cholesterol in their blood and an improved insulin resistance. The soluble fiber content of oats slows down the rate at which carbohydrates are broken down and absorbed in the body. This helps in keeping the sugar level in the blood stable.

Dates

These chewy, plain and brown fruits aren’t much to look at, but have a generous amount of fiber. These are pleasing to your palate and forms diabetes-friendly snack. These are also packed with antioxidants that are more than as found in grapes, broccoli, oranges or peppers.

Greens

This combines turnip, beet greens, mustard and chard. These all make a good source of fiber and calcium. These also contain folate, which is thought to be good for the health of your heart.

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