Top Foods for Alzheimer’s Disease

Top Foods for Alzheimer’s Disease

Alzheimer’s disease is an ailment which is diagnosed with progressive memory loss. Majority of dementia occurs due to Alzheimer’s disease. As the age increases, the disease becomes more prominent. Not only memory loss, but Alzheimer’s is also responsible for troubles with thinking ability, perception, and intellectual behavior of a person. As it is aforementioned that it is a progressive disorder and become worse with time, this disease generally occurs at middle age or early old age. The major cause of this disease is the formation of plaques and tangles in the brain, which hinders the normal functioning of the organ. Despite the fact that this condition cannot be reversed, its severity can be reduced by consuming proper diet. There are foods available which lessen the effects of Alzheimer’s disease.

  1. Organic, raw and unprocessed food: Alzheimer’s patients should consume foods which are not processed. During processing, some of the vital ingredients are lost. Raw vegetables provide nourishment which helps in improving the condition of patients. Apart from this, raw and clean meat also serves to prevent the further severity of disease. Also, fruits are rich in antioxidants and they are fibrous enough to provide nourishment to body cells.
  2. Vitamin A, C and E: All the vitamins have different effects on various body organs. During various reactions in the body, free radicals arereleased which are harmful for body. There is a need to eliminate these free radicals from the body. These vitamins fight against free radicals.
  3. Coconut oil: Apart from its multifarious uses, coconut oil can benefit the brain by providing ketones to it. These ketones can be used by the brain in place of glucose. Sugar patients with Alzheimer’s disease can opt for coconut oil. Raw coconut is also useful and can be added to the normal diet.
  4. Zinc rich foods: Alzheimer’s patients have a typical zinc deficiency which should be fulfilled by providing it through diet. Foods which are rich in zinc include grass fed-beef and pumpkin seeds. Also dark chocolates contain traces of zinc, which is useful.
  5. Wild caught fish: Fish has multiple ingredients which help in improving overall brain health. The most important one is omega 3 fats. Docosahexaenoic acid is an omega 3 fatty acid which boosts brain health as it is a part of the structure of the brain.

Consuming such foods helps an Alzheimer’s patient to live a healthy and better life.

 

Healthy Foods to Prevent Diabetes

foods to prevent diabetes

A large sector of the population suffers from diabetes or prediabetes. By keeping a check on what should you eat and what not, you can save yourself from prediabetes or diabetes. Presented here is a list of several power foods that you can include in your plate make up your diabetes detour diet.

Beans

Beans are considered as one of the great source to keep the sugar level in control. It is not only a rich source of fiber, but also high in proteins. The best part is beans are low in saturated fats. There are a variety of beans you can have in your salad, soup or more.

Dairy products

Nothing can beat dairy products when it comes to the sources of calcium and vitamin D – a potent combination of suppressing diabetes. It has been found in a study that ladies who consume 800IU of vitamin D and 1200 mg of calcium regularly were 33% less susceptible to develop diabetes as compared to those who take both the nutrients in lesser amount. Involve fat-free or low-fat containing dairy products in your diet instead of ‘regular’ ones.

Barley

Barley is one of the healthiest grains you’re probably avoiding to give space on your plate. It is rich in beta-glucan, a type of soluble fiber, which is believed to help lower total and LDL cholesterol. In addition to this, it also keeps the blood sugar level balanced apart from giving you a feeling of fullness for a longer period.

Oats

Oats are also a diabetes power food owing to its high fiber content. It has been proven through a research that people who love to eat oats have lower level of bad cholesterol in their blood and an improved insulin resistance. The soluble fiber content of oats slows down the rate at which carbohydrates are broken down and absorbed in the body. This helps in keeping the sugar level in the blood stable.

Dates

These chewy, plain and brown fruits aren’t much to look at, but have a generous amount of fiber. These are pleasing to your palate and forms diabetes-friendly snack. These are also packed with antioxidants that are more than as found in grapes, broccoli, oranges or peppers.

Greens

This combines turnip, beet greens, mustard and chard. These all make a good source of fiber and calcium. These also contain folate, which is thought to be good for the health of your heart.