Can Weight Gain Be Caused Due To Eating Fruits –Find Out!

Fruits and weight gain

Fitness enthusiasts are very particular about every small thing that they eat. And fruits take a large part of the diet for people who want to remain fit and healthy. But confusion has arisen that does consuming fruits lead to weight gain? Well, there are certain things that you must know and consider while eating fruits to understand whether they lead to weight gain and fat formation in the body.
High nutrition factor, low calories
Majority of fruits are high in vitamins and minerals as well as fiber content; but low on fat and calories. Fruits are also a rich source of antioxidants and provide natural energy for normal body functions. Dieticians and doctors recommend 5 food servings in a day.
It is not that fruits do not contain sugar; it is called fructose. Fructose gets converted into glycogen and sucrose in the body. Though the sweetness component in sucrose is higher than processed sugar, the rate of absorption is slow in the body.
Fruits and weight gain – the calorie count
There are some fruits that are high on calorie count. For instance, a banana of medium size has 105 calories, while a cup of strawberries has 46 calories. Apart from calories, these fruits have other benefits as well. So if you want to keep the other benefits and do away with the calories, exercise.
Along with calorie count, the sugar content is also an important factor in fruits. Patients suffering from diabetes and other medical conditions should monitor their fruit consumption to avoid intake of high sugar content in the form of fructose.
It has been seen that many obese people consume unlimited amount of fruit and that leads to weight gain. The metabolic rate in obese people is not good and hence chances of calorie deposition are higher. Calories from the fruits do not burn and get deposited in the body leading to more weight gain.
Right choice of fruits
Choose fruits that are high on water content as they are low on calories but high on vitamins and minerals. Some of these fruits include orange, watermelon, grapes, cantaloupe etc. dark colored fruits aid weight loss for they contain high amounts of antioxidants in their dark, thick skin.
Say no to fruit juice and yes to fresh fruits
Fruit juice actually adds to more calories in the body as they do not contain any fiber content, but sugar. Fruit juices should be avoided. Instead eat fresh fruits as whole for lesser calories and more good benefits.
The most important thing: Eat fruits in moderation for reaping the benefits and stay away from the worries of weight gain!